Welcome, I'm Katie

For over 17 years, I've been privileged to guide others on their wellness journeys through the transformative practices of yoga, Pilates, meditation, and sound healing. My approach weaves together movement, mindfulness, and energy work to create experiences that nurture both body and spirit.

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I believe wellness should be accessible to everyone. Whether you're touching your toes or touching base with meditation for the first time, my classes and sessions are thoughtfully crafted to meet you exactly where you are. Through in-person and virtual offerings, I create inclusive spaces where all bodies, backgrounds, and experience levels are welcomed and celebrated.

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My practice has evolved to blend traditional yoga and movement with the profound healing power of sound and vibration. Using singing bowls, gongs, and other sacred instruments, I guide students beyond physical practice into deeper states of relaxation and self-discovery.

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What brings me the greatest joy is witnessing the moment when someone discovers their own capacity for healing and growth. Whether you're seeking physical strength, emotional balance, or spiritual connection, I'm here to support your unique path to wellbeing.

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Join me in creating space for transformation, one breath, one movement, one vibration at a time.